Workshops & Courses
Upcoming Workshops
Evolution of Consciousness I: The Teachings
This workshop provides a map of human development, delineating different states and stages of development as well as best practices/treatments for each step of the way.
Evolution of Consciousness II: The Practices
This workshop is experiential and teaches mind-body-emotion-spirit practices for each stage of human development.
This workshop provides core teachings on the relationship between our bodies and our mood. You will learn best practices to nurture and heal your body, to help decrease symptoms of anxiety, depression and trauma, improve sleep, increase energy and an overall sense of well-being.
Nutrition and Mood - Best Practices
Trauma 101: Mind-Body Skills to Healing
This workshop provides an overview of the effect of traumatic and stressful experiences on the body, and teaches mindfulness and mind-body skills to increase your ability and capacity to be mindful of your state of mind/body moment to moment, and apply effective practices to decrease fear and defensive coping strategies in the present moment.